As ancient as fire, dance has always been a part of human culture. It’s at the core of rituals and celebrations all over the globe. Everyone can benefit from experiencing the heartbeat of dance, especially kids. Think of the magic of that foot, comparatively small, upon which your whole weight rests. It’s a miracle. And...
There are zillions of things to think about when choosing a summer program, but here’s one you might not have considered: using an intensive as an opportunity to focus on a new style. Maybe you’re a tap dancer who’s ready to see where else your rhythm and quick feet can serve you, or a contemporary...
For many dancers, a “warmup” consists of sitting on the floor stretching their legs in various positions. But this strategy only reduces your muscles’ ability to work properly—it negatively affects your strength, endurance, balance and speed for up to an hour. Save your flexibility training for the end of the day. Instead, follow a warmup that...
