*This* Is How You Should Actually Warm Up Before Dancing
Post

*This* Is How You Should Actually Warm Up Before Dancing

For many dancers, a “warmup” consists of sitting on the floor stretching their legs in various positions. But this strategy only reduces your muscles’ ability to work properly—it negatively affects your strength, endurance, balance and speed for up to an hour. Save your flexibility training for the end of the day. Instead, follow a warmup that...

On 27 Jul 2015March 16, 2018
Studio Staffing
Project

Studio Staffing

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit